2022-11-01
Gym members compete in a body composition challenge: Contestants followed a healthy eating plan to gain muscle and loose fat, in attempt to win prizes
2022-10-01
Menu Plans for 83 gym members as part of “The Only Challenge”, as well as an educational talk on “Sports Nutrition”; and electronic support for contestant members
2022-08-15
Live conversation on the impact of alcohol and sugar on our body
2022-08-09
Women’s Day talk on “Our relationship with food”
2022-08-04
Presentation on Eating Disorders
2022-07-01
Presentation and talk on optimizing nutrition for children with disabilities
2022-06-27
Live conversation on caffeine intake and alternatives
2021-10-15
Online presentation on healthy eating for staff of ITEC
2021-06-21
Online presentation on healthy eating habits during exam time
2021-06-15
Body composition challenge: Contestants followed a healthy eating plan and an exercise regime to gain muscle and loose fat, in pursuit of prizes
