Many of us enjoy a social drink now and then, but when it comes to health and weight management, alcohol can easily add up. Understanding how to make smarter drink choices can help you enjoy your favourite beverages in moderation — without guilt or excess calories. The key lies in understanding how much is too much and how to make smarter choices. How much is too much? It’s best to aim for no more than four units of alcohol per week. To give this context, one unit equals a si

Fertility is influenced by more than just genetics — what you eat, how you move and the nutrients you take in all play a powerful role in reproductive health. Nourishing your body before conception not only supports fertility but also lays the foundation for a healthy pregnancy and baby. The role of nutrition in fertility Research shows that many women enter pregnancy with suboptimal intake of key nutrients — particularly long-chain fatty acids, protein, zinc, iron, and choli

Carbo loading is a strategic nutrition approach used by endurance athletes to maximize glycogen stores before prolonged strenuous exercise or races. It is indicated for events lasting longer than 90 minutes. The purpose of carbo loading is to increase the amount of stored carbohydrate available to working muscles so that fatigue is delayed and performance can be sustained for longer. Glycogen is the stored form of carbohydrate in the body. It is primarily stored in skeletal m

Gestational Diabetes Mellitus (GDM) occurs when hyperglycemia (high blood glucose levels) develops during pregnancy, most often in the second or third trimester. It occurs when the body becomes more resistant to insulin—a normal physiological change in pregnancy—but the pancreas cannot produce enough insulin to compensate. This results in higher blood sugar levels, which can affect both mother and baby if left untreated. Pregnancy hormones (human placental lactogen, oestrogen

Artificial sweeteners are often a controversial topic in nutrition, with strong opinions from different perscpectives. Some people see them as a helpful tool to reduce sugar and calorie intake, whilst others worry about their potential negative health effects. The truth is more complex, and dietitians typically take an individualized approach rather than giving a simple yes or no answer. "When it comes to weight loss, artificial sweeteners can help reduce overall calorie inta

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

Gastritis and gastro-oesophageal reflux disease (GERD or GORD) are two common digestive conditions that can cause significant discomfort and affect long-term health if not managed properly.

Cancer treatment is a physically and emotionally challenging journey, not only for the individual diagnosed but also for their families.

Bariatric surgery is one of the most effective surgical treatments for obesity, offering significant long-term weight loss results and, in many cases, remission of obesity-related metabolic conditions (like type 2 diabetes).

Meal prepping is a practical solution for anyone, whether you are looking to manage a specific health goal, save time and money, or simply r

Understanding these differences is essential for proper management and treatment, allowing people to make informed dietary choices.

Enjoy your holiday and weekend meals again- Guilt free! The festive season is a time for celebration, joy, rest, and precious moments with loved ones. Food and drinks are at the heart of many festive traditions, and it’s normal to worry about overindulgence or the dreaded “holiday weight gain.” But it doesn’t have to be stressful! With a little mindfulness and balance, it is possible to fully enjoy the festive season without guilt. Here are 10 practical tips to prioritize hea

Diabetes Mellitus (DM) is a chronic metabolic disorder that is characterized by persistent hyperglycemia (high blood sugar levels) and distu

Cardiovascular disease covers a broad spectrum of conditions that affect the heart. This is a guide for dietary cardiovascular support.

The first 1000 days of a baby’s life are considered to be the most important for establishing the foundation for optimum health, growth and neurodevelopment. This window of opportunity begins whilst the baby is in the womb up until about two years of age. While the brain develops throughout our lives, the most rapid period of growth period occurs during the third trimester. Proper nutrition during pregnancy and in early childhood can promote a baby’s learning, physical develo

Kidneys are important to regulate fluid balance and to get rid of waste products, toxins and excess electrolytes (sodium, potassium and phos

Intuitive Eating is a style or way of eating which promotes a healthy attitude towards food as well as one’s self. Do not be fooled into thinking this is another ‘fad diet’, aiming to send you down a river of quick fixes and ridged sacrifices. Intuitive Eating is a welcome opposite. It stands in stark contrast and offers an escape from the proverbial rule book. Encompassing mindfulness, discipline and balance, Intuitive Eating is seemingly the sustainable and healthy alternat

Understand how maintaining a balanced diet plays a role in urological health, Prostate cancer and Andropause in Men.