Artificial sweeteners are often a controversial topic in nutrition, with strong opinions from different perscpectives. Some people see them as a helpful tool to reduce sugar and calorie intake, whilst others worry about their potential negative health effects. The truth is more complex, and dietitians typically take an individualized approach rather than giving a simple yes or no answer. "When it comes to weight loss, artificial sweeteners can help reduce overall calorie inta

When training for a marathon, most runners focus on the total mileage, speed sessions and what type of shoes to wear. One area that is often overlooked is their nutrition plan and how their digestive system will tolerate their fuelling on race day.

Bariatric surgery is one of the most effective surgical treatments for obesity, offering significant long-term weight loss results and, in many cases, remission of obesity-related metabolic conditions (like type 2 diabetes).

Meal prepping is a practical solution for anyone, whether you are looking to manage a specific health goal, save time and money, or simply r

Enjoy your holiday and weekend meals again- Guilt free! The festive season is a time for celebration, joy, rest, and precious moments with loved ones. Food and drinks are at the heart of many festive traditions, and it’s normal to worry about overindulgence or the dreaded “holiday weight gain.” But it doesn’t have to be stressful! With a little mindfulness and balance, it is possible to fully enjoy the festive season without guilt. Here are 10 practical tips to prioritize hea

Intuitive Eating is a style or way of eating which promotes a healthy attitude towards food as well as one’s self. Do not be fooled into thinking this is another ‘fad diet’, aiming to send you down a river of quick fixes and ridged sacrifices. Intuitive Eating is a welcome opposite. It stands in stark contrast and offers an escape from the proverbial rule book. Encompassing mindfulness, discipline and balance, Intuitive Eating is seemingly the sustainable and healthy alternat

Plant-based protein sources are a meaningful source of food which can help you attain your daily protein requirements. Plant-based proteins include, but are not limited to, legumes, peas, tofu, soya, certain grains, split peas, lentils, chickpeas, black peas, kidney beans, soya products, peanuts, tofu, quinoa and edamame. More recently, an increased number of people have chosen to be solely or more prominently plant-based in their dietary approach. There are many reasons why

This scribed interview, was conducted with DeliveryRank. In answering these questions, we aimed to share light on all Dietitians and the important role they have in health care. Dietitians are medical professions who focus on personalized nutrition interventions, considering the goals and needs of each individual patient. In answering these questions, we aimed to share light on all Dietitians and the important role they have in health care. From general improvement in health