Intuitive Eating is a style or way of eating which promotes a healthy attitude towards food as well as one’s self. Do not be fooled into thinking this is another ‘fad diet’, aiming to send you down a river of quick fixes and ridged sacrifices. Intuitive Eating is a welcome opposite. It stands in stark contrast and offers an escape from the proverbial rule book. Encompassing mindfulness, discipline and balance, Intuitive Eating is seemingly the sustainable and healthy alternat